Express Your Feelings Journal for Kids

Using prompts and activities, the Express Your Feelings Journal encourages children to engage with their feelings and make a personal connection with how they feel. This child-friendly mindfulness journal includes a feelings wheel that introduces 20 common feelings that range from comfortable to uncomfortable and cover everything in-between. Children use this journal to learn to identify their feelings, select from 3 actions they might take when feeling this way, and reflect on what makes them feel the way they do. The Express Your Feelings Journal makes communicating feelings fun, with fun drawing activities that go along with each emotion.

• This 68-page journal also includes 10 reflection activities that help children learn to practice mindfulness
• Ages 5+