Balance and Spin

Did you know that the vestibular system is this amazing sensory system in our bodies that helps us keep our balance and understand our spatial orientation? It's pretty incredible! And guess what? There are actually activities you can do to give your vestibular system a little boost and help address some common issues like balance loss, experiencing vertigo, having that weird floating sensation, feeling dizzy, getting disoriented, or even having blurred vision. It's crazy how something as simple as spinning or balancing can make such a difference, right? Swinging is amazing for the sensory system, but other items are great too! Check out these additional vestibular supports for when swinging isn't an option or just not enough. 

So next time you're feeling a little off or unstable, why not give it a try? You might just find yourself feeling more grounded and steadier on your feet. Safe spinning and good balancing to you!