F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self, by Lauren Douglas (2022)

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.

Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following:

• Get Out of Your Head in Ten Minutes or Less
• Get Stubborn Against a Longer Spiral
• Do These Eight Things Every Day—You Deserve It!
• A Grab Bag of Ways to Be Amazing to You
• Truths + Tending for Shitty Situations
• Hush Up, It's Time for Your Daily Moment of Zen

In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices. 

Paperback: 208 pages
ISBN: 978-1524870584

Create a magical fairy garden with mini fairy figurines, butterflies, and flowers. Perfect for sparking imagination, fine motor skills, and storytelling fun! Every all-natural KidDough is made with non-toxic food grade ingredients and is totally taste safe. These super durable doughs last for at least 120 hours of active airtime and easily wash out of carpets and fabric with just warm water.

• Includes: 4 Ounce jar filled with 4 Ounces of Green (Cherry Blossom) KidDough with flower fimos, toadstool house, butterfly charm, and flower charm
• Made in USA
• Ages 3+

Benefits

• Improves fine motor skills by squishing, rolling, flattening, or cutting
• Helps develop hand/eye coordination
• Encourages creative play
• Improves mood and focus
• When used in a group it helps improve social skills through play

Need Fulfilled

• Tactile and olfactory input

Specs for Kiddough

Ingredients
Wheat Flour, Salt, Canola Oil, Cream of Tartar, Water, Food Coloring, Organic Potassium Sorbate, and Natural Fragrance

Introducing Family Talk 2 - the ultimate portable conversation game for busy families! With 100 unique questions, this game provides a fun and hilarious way for families to connect and learn about each other. From teens to adults, everyone will be surprised by the diverse topics and responses. Plus, its compact design allows for easy play on the go - in the car, at dinner, on vacation, or at a party! Get ready to bond and laugh with Family Talk 2®.

• Ages 3+

Need Fulfilled

• Social/emotional development

Family Talk® is a fun portable conversation game designed to keep today’s busy families connected. The game includes 100 conversation questions. Simply pick a card, ask the question and get a surprising and often hilarious glimpse into the hearts and minds of your family members. Diverse topics reveal surprising answers, even from hardtotalkto teens. Designed for today’s onthego families, Family Talk’s ultraportability allows families to play in the car, at the dinner table, on vacation or at a party!

• Ages 3+

Need Fulfilled

• Social/emotional development

The Famlife Notepad Daily Planner is just what busy families deserve - a tool that works! Imperfect Inspiration has worked hard to create the perfect family planner to help keep everybody on the same page. Literally.

• 50 Sheets
• 8.5 x 11” Paper
• Sturdy, high quality paper
• Printed locally in Des Moines, Iowa
• Designed by Imperfect Inspiration - Copyright 2021

Elevate your learning game with Fantastic Four Ortoto Puzzle Sensory Mat! This mat features a variety of fun textures that promote sensory processing and regulation, creating the ultimate acupuncture experience. Plus, it's washable and durable - making cleanup a breeze for busy parents! These themed puzzle mats easily connect together to provide unique and therapeutic stepping interfaces. Durable and versatile, these mats are perfect for and sensory stimulation.

• Easy to wash

Benefits

• Improves blood circulation
• Helps improve oedemas in legs
• Improves gross motor skills
• Strengthens muscle and ligaments

Need Fulfilled

• Tactile, vestibular and proprioceptive input

Safety Features

• BPA & Pthalate free

Specs for Sensory Mats

Material
PVC Plastic

Dimensions
12.2 x 12.2 x 6.3 in 

Transform your living room into a cozy farmhouse with the Farmer's Barn AirFort! This fan-powered play tent is the perfect hideaway for kids to let their imaginations run wild. Just add a fan, and watch as they create their own magical barnyard adventures (Animals not included).

• Inflates in less than 30 seconds with a box fan (not included)
• Big enough for multiple children
• Easy entrance and exit
• Ages 3+

Benefits

• Creates an intentional space to calm down
• Reduces visual stimulus for sensory avoiders
• Provides personal space for kids to emotionally regulate
• Encourages imaginative play which helps build confidence and regulate mood
• Time in a sensory room or tent helps children improve their visual, auditory and tactile processing, as well as gross motor skills

Needs Fulfilled

• Visual input

Specs for Farmer's Barn

Box Dimensions
12″ x 10″ x 2.3″

Package Weight
1.7 lbs

Meet the Fast Push Game - the classic fidget toy reimagined for endless fun! Follow the pattern to advance to the next level in this thrilling memory game. Keep popping as fast as you can before the timer runs out. With exciting sound effects, every game is a sensory delight. Perfect for playing against friends, it encourages interaction and quick thinking. Compact and portable, the Fast Push Game ensures hours of competitive entertainment. Get ready for high-speed excitement with the Fast Push Game - the perfect challenge for quick fingers and sharp minds!

• Ages 3+

Benefits

• Helps improve fine motor skills
• Improves mood and focus

Needs Fulfilled

• Audio, visual, tactile input

Feeling Heads come with five funny faces to squish! They are great as conversation starters to discuss feelings or as a squishy stress ball.

• Full set includes: happy, shocked, disgusted, sad, and anxious
• A good tool for schools, counselor psychologist and therapists’ offices, at work, or at home
• Washable surface
• Ages 3+

Benefits

• Helps develop social and emotional skills
• Helps with language development
• Works as a fidget to relieve stress and provide focus

Need Fulfilled

• Tactile input

Safety Features

• Non-toxic
• Latex free

Specs for Feeling Heads

Weight
2.7 oz

This gorgeous Fiber Optic Lamp gives a little extra ambience to any room, party or social event. The fountain of fibers and the color changing base makes this lamp look superb in the dark and really gives off the impression that the lights are floating in the air. Ideal as a mood lighting solution, safe alternative to candles or centerpiece to any room in the house. Use remote control included to change between multiple color and setting options.

• Color changing
• Removable USB included or Battery powered 3 x AAA (not included)
• LED bulbs

Benefits

• Can help establish a bedtime routine
• Provides gentle visual stimulation
• Can help create relaxing atmosphere

Need Fulfilled

• Visual input

Specs for Fiber Optic Lamp

Package Weight
9 oz

Dimensions
14” tall

The Fidget Blanket is suitable for individuals with autism as well as early and late stage Alzheimers. Each accessory incorporated into the sensory mat is designed to benefit therapeutic activities and games. The Fidget Blanket comes with a handy guide book that has 45+ practical dementia and Alzheimer's activities ideas, written by a certified Occupational Therapist. 

• Features: sensory patches, a maze game, a pin buckle and beads, buttons, a zipper, flip sequins, a tag for photos, and a tassel

Benefits

• Helps develop and practice fine motor skills including hand/eye coordination and finger strength
• Helps retain and develop cognitive skills including memory
• Improves mood and focus

Needs Fulfilled

• Tactile and visual input

Specs for Fidget Blanket

Unfolded Dimensions
12”x24”

Package Weight
6.3 oz

Get your fidget fix on the go with our Fidget Keyboard Keychain! This fun and colorful keychain doubles as a satisfying fidget for those who can't resist clicking. Stay entertained and focused with this quirky and playful accessory.

• Colors vary

• Helps increase focus and concentration
• Helps reduce stress and anxiety
• Improves fine motor skills

FidlBitz are revolutionary cubes that stick together but are not sticky. Designed by a chemist, each 1cm foam cube simply sticks together. Squish them together for a sensory overload -- the crackle noise is awesome! There are tons of ways to play with these soft, small bitz.

FidlBitz also allows you to build, shape, and create. If you can think of it, you can build it! Comes in randomly assorted colors.

• Ages 3+

Benefits

• Open ended play
  
• Helps build fine motor skills
• Helps develop planning and color recognition
• Improves mood and focus

Need Fulfilled

• Tactile input

The Fine Tip is a thin tip that narrows down to just about the size of a pencil tip in diameter - perfect for providing tactile oral placement cues and directing the articulators during speech or feeding therapy.

• Z-Vibe or Z-Grabber handle required for use
• Great for pinpointing a specific spot
• Dishwasher safe
• Made in USA

This item is non-returnable.

Benefits

• Helps pinpoint areas for lingual movement, tongue bowl, and lip closure
• Ideal for stimulating specific points within the oral cavity
• Helps build oral motor muscles

Need Fulfilled

• Oral motor input

Safety Features

• No lead, phthalates, PVC, BPA or latex
• Made of medical grade materials that are FDA approved

Specs for Fine Tip

Measurements
.4 x 2.25"

Strengthen your fingers, hands, and forearms with the Finger Flex Fidget. This unique fidget toy was created for strengthening the fingers for playing guitar! It features four buttons, each with a single spring covered in a comfortable plastic sheath. Use each button separately to work on specific finger strength and coordination, or compress all four for a full hand and forearm workout.

Benefits

• Improves fine motor skills including arm, hand, and finger strength, hand/eye coordination, and finger dexterity
• Helps alleviate anxiety

Needs Fulfilled

• Tactile and proprioceptive input

Specs for LITE

Dimensions
1" x 3" x 4"

• Tear-resistant
• Non-slip laminate available with a 25% price adjustment
• Scuff-resistant
• Easy to apply

Benefits

• Helps encourage color and alphabet recognition
• Tracing the road and walking helps with vestibular input
• Eases transitions between scheduled activities
• Encourages tactile input through touch
• Provides opportunities to mitigate maladaptive behaviors in the classroom

Need Fulfilled

• Tactile, proprioceptive, vestibular input

Specs for Wall Finger Trace Alphabet

Dimensions
Approximately 6.5’ w x 3’

Material
Standard gloss laminate

Experience the comfort of a hug wherever you go with the Fiora Weighted Compression Cuddle Ball. Its lightweight design provides deep pressure touch for relaxation and decompression. Crafted with the softest fabrics, it is perfect for squeezing and can be taken to bed for the sweetest dreams or used for chilling out at home. Whether you want to throw it, hug it, or cuddle it, this versatile ball can do it all!

Benefits

• Gentle Deep Pressure Touch
• Helps improve mood and focus
• Organizes sensory information

Needs Fulfilled

• Proprioceptive and tactile input

Specs for Cuddle Ball Sensory Pillow

Weight
1.8 lbs

Dimensions
10” x 10” x 10”

Material
Polyethylene Terephthalate