Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do by Alicia H. Clark (2018)

What if anxiety is not a monster to be tamed, but a resource to be tapped? 464-page paperback. In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, The Anxiety Advantage demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace. "A sense of being out of control seems to be at the root of most anxiety, and Clark's practical suggestions, summed up in her "Anxiety Toolkit," offer solid, comforting ways to master these emotions." - Booklist

Publisher: Sourcebooks
ISBN: 9781492664130