Be Kind, I'm Tolerating Distress Right Now 3" Vinyl Sticker- Lindsay Braman Studios

When we're practicing distress tolerance, we do need a little extra kindness. This 3" x 3" DBT themed durable vinyl sticker asks for a little extra space by declaring: “Be Kind, I'm Tolerating Distress Right Now.” It’s a small but powerful affirmation for anyone navigating emotional overwhelm while practicing Dialectical Behavior Therapy or simply doing their best.

Designed by a licensed therapist, this sticker is part of a series that transforms mental health concepts into playful, validating visuals. Printed on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.

• Made in USA